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Low end of each rep range, 2-3 RIR, nothing heroic. Add 1 set to shoulders and core Only if recovery feels good. Applies to overhead press, lateral raises, rear delts and ab work this week.
Description read from the page itself, because the listing it was found in gave none.
Every Monday: how many projects were built with AI that week, which tools built them, where they came from, and the week's picks.
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