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Preview of Gym Sheet

Gym Sheet

Upper chest + back thickness. Warm up 5 min, 2–3 ramp-up sets on the first press and row. Chest on pad, squeeze 1 s Flat machine press / DB bench Roll to fingertips, curl up Effort: last set 0–2 reps from failure.

Description read from the page itself, because the listing it was found in gave none.

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